Burnout is a prevalent issue that plagues professionals in all industries, particularly entrepreneurs. When you’re in charge of a large group of people or running your own business, there are always hundreds of tasks you need to finish each day. Even though you have so much to do, it likely never seems as though you have enough time. You probably feel exhausted and like you just want to quit.
When you start feeling like you’re experiencing burnout, force yourself to begin saying “no.” If you’re on the verge of burnout with your job, do not take on more projects or responsibilities than you absolutely have to do. Most people will be understanding if you say you already have too much going on. Also, take time to scale back what you’re already working on and see if there’s any areas you can trim.
Schedule time for you
One of the most important items on this list, make sure you take time to look after yourself. Instead of spending every moment of the day focused on work or someone else, take a little time every day to do something you enjoy or just relax. Sit in silence, read a book, or watch an episode of your favorite television show. Scheduling time to take care of yourself makes you feel more calm.
Whether moving around involves a short walk and frequent breaks or a regular workout routine, make sure you’re getting some form of exercise each day. You’ll feel better and your outlook on life will be more positive. You’ll also be healthier, which impacts the rest of your life in positive ways.
Have a no-screen time
No matter how busy you are and how important checking your emails is, you can set a time every night where you won’t have any screen time. Whether it’s just an hour or you refuse to look at your computer and phone at all after a certain time, it’s good to take time off from digital devices. Ideally, you would avoid using a computer or phone at least an hour before you plan on going to bed.
Work in steps
You’ll find it’s more manageable to accomplish your bigger projects if you break them into much smaller intervals. Work toward a goal one step at a time and you’ll feel less like you’re burning out. You’ll also have a greater sense of accomplishment as you complete each step.
Create a support system
The best way to help yourself with burnout is by creating a strong support system. If you’re married, have a roommate, or live with family, you can rely on them to help out with work around the house. You can also connect with friends and family through social events and take some time to get rid of stress. Find one person in your life that you can talk to about your concerns and you’ll feel much better after talking through it.