Do your work days feel like they’re dragging? It might be because of what you’re eating, or not eating. Your body needs a good source of vitamins and nutrients in order to function properly. To maximize your productivity and stay on top of your work, here are the foods you should eat.
Along with other fruit, berries are high in antioxidants which provide your body with anti-aging effects and prevent brain damage. Various berries contain different antioxidants that will give your body benefits to aid for a healthy body.
Eggs contain glucose, which your brain needs as a source of energy. Although eggs are high in cholesterol, they’re a good brain booster. Your body needs high-quality protein with chemicals such as dopamine and norepinephrine that tell your brain cells to communicate.
Brain food is something you eat that benefits your body in order for you brain to run on maximized energy. Dark chocolate is another good source of endorphins that make your feel good. On the plus side, it also tastes delicious.
For a well-balanced snack to pack for work, you want bananas. With benefits such as potassium, vitamin C, fiber and more, bananas are a healthy option.
Any food that lowers your cholesterol improves your blood flow which not only reduces your risk of heart disease, but it allows for more oxygen to reach your brain. Almonds are a good source of healthy fats that improve your brain function for better productivity in your workplace.
Salad and Dark Greens
To ensure your body is getting the vitamins and nutrients it needs to properly function, you want to find a well-balance meal. Salad is an easy, healthy meal to take to work. Remember if you’re choosing a type of lettuce, the darker greens have more benefits than the lighter greens.
Fruits and Veggies
To improve your productivity at work, you need to make sure your body has the energy it needs. Fruits are a good source of natural sugars that will help your body run without making your body crave more sugar. Vegetables will give your body the vitamins it needs. Both fruit and vegetables are great foods for work productivity.
Stay Away From:
- High Carbs
- Skipping Meals
In addition to tracking the healthy foods you put into your body, you want to make sure you watch out for foods that will hinder your productivity. The worst thing you can do for your body is skip a meal. Your body will function slower because it’s running on low energy. High carbs are another factor that slow your body down. Lastly, sugar will give you a rush followed by a crash which will lower your productivity at work.
It’s important to pay attention to what you’re putting in your body for maximized productivity during your work week.