It’s that time of year where stores are blasting Christmas music over their sound system, decorations of reds, greens, and golds are everywhere you look from streetlights to the exterior of homes in your neighborhood. Along with the holiday festivities comes the fun of food, family, and gatherings. While the holidays truly are a happy time of year, many tend to overlook the stress that builds up throughout this season.
For business owners, entrepreneurs, and even employees, work during the end of the year can cause anxiety, sleepless nights, and rising tension along with pressure. Don’t let the stress of the holiday season keep you from ending the year on a great note. This guide below will provide you with a grounded approach to handling the holidays in a stress-free manner.
Take a Break
During the end of the year, businesses have high pressure and a demanding time frame of deadlines. It’s not unusual to see people over-extending themselves during each workday. While getting in as much work as you can may seem necessary, you could be hindering your own productivity. To avoid burnout, make sure you give yourself a break.
Your brain and body will ease from stress if you take a break even just for a few moments. Rather than working endless, non-stop hours until the project is done, give yourself a 5-minute break when you feel overwhelmed or stressed. Taking frequent breaks is the key to productivity because it gives your mind a moment to refresh.
In addition to frequent breaks during your work day taking a moment to breath, use your PTO days if you have them. Not every company allows PTO to roll over to the following year, and you definitely shouldn’t let those days go to waste.
Keep Personal Life and Work Separate
You can easily become distracted during the work day when your personal life interferes. To avoid losing focus during your workweek, keep your personal life at home. Forget about the holiday parties you are invited to while working on a project. You can make time to schedule your personal parties and festivities after your work day. This may seem hard to do but here are a few solutions:
- Don’t connect your personal calendar to your work calendar
- Keep your personal phone off of your desk
- Take a personal day if you need time to focus on life outside of work
While you gear up towards holiday festivities, don’t let the weight of stress drag you down. Be aware of your time, your effort, and your priorities and you will surely see that weight lifted for an enjoyable end of the year.